Trauma Therapist
EMDR in Las Vegas, NV
Dr. Heather Mivshek in Las Vegas, NV, specializes in trauma therapy using evidence-based approaches.
With more than 20 years of experience as a Licensed Clinical Psychologist, Dr. Mivshek has helped adults move through some of life’s hardest seasons.
Dr. Mivshek draws from a variety of powerful trauma therapy modalities, including TF-CBT and EMDR, to create a personalized treatment based on what you need.
If you’ve been craving to feel more at ease, more grounded, and more like yourself again, trauma-informed therapy can help.
How Trauma Impacts Adult Individuals
Trauma doesn’t always look the way we expect it to. Often, it shows up in subtle ways that are easy to dismiss or cope with.
Here are some ways trauma manifests in adults:
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Trying to put your past behind you, but it keeps coming back
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Realizing for the first time how your past actually impacts your present
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Feeling on edge and anxious as though something bad were about to happen
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Avoiding certain movies or conversations because they trigger intense emotions
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Carrying heavy feelings of shame, unworthiness, or self-blame.
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Feeling disconnected and emotionally shut down in intimate relationships
If you have been feeling stuck or like something is holding you back but can’t quite put your finger on what it is, you might be experiencing the effects of past trauma.
If any of this feels familiar, trauma therapy can help you understand what’s happening and move forward in creating a life and relationships you want.
When To Consider Online Therapy For Trauma
One of the biggest struggles for clients isn’t opening up in therapy sessions; it’s actually making it to the appointment in person.
If you’re seeking online therapy for trauma in Las Vegas, online therapy is a great choice if you want flexibility and personalization. It is a great fit if you struggle with issues such as limited energy, chronic illness, disability, or caregiving.
Telehealth allows me to support you without demanding more of your time than is required for our sessions.
Through online therapy, I’ve helped many clients address and treat a wide range of trauma-related symptoms. Things like intrusive thoughts or memories, feelings of guilt or shame, and a niggling sense of imminent danger.
What Is EMDR Therapy For Trauma?
EMDR stands for Eye Movement Desensitization and Reprocessing. It’s an evidence-based approach that helps you move forward from experiences without reliving them or talking about them extensively.
Trauma often shows up as feelings, images, or physical reactions that are hard to put into words.
EMDR helps process these experiences without needing to go into detail. It uses eye movements and gentle tapping on the arms or shoulders to help process painful memories that feel “stuck” in your body.
What Is TF-CBT Therapy For Trauma?
Trauma-focused Cognitive-Behavioral Therapy (TF-CBT) is a treatment method developed specifically for working with children and teens.
Today, it’s widely used to treat many other trauma symptoms in adults. It’s also very helpful for easing the distress of parents and caregivers with children facing trauma.
Because working with children and teens is a big part of my job, TF-CBT is an essential part of my toolkit. It helps me better support clients and tailor sessions to each person’s needs.
How Does EMDR Compare To
TF-CBT For Trauma Therapy?
Both EMDR and TF-CBT are evidence-based approaches to help work through trauma. However, they take very different routes.
While EMDR uses sensations, eye movements, and gentle tapping, TF-CBT relies more on a cognitive and behavioral approach. This means talking about what happened, developing coping strategies together, and restructuring the trauma narrative you have developed.
The right approach for you depends on a variety of factors, like age, experiences, needs, and what feels like the best fit for you.
What To Expect From Trauma Therapy Sessions
Finding the right trauma therapist for you is an important first step in trauma therapy. You want someone who has the experience to support you, but also a person that you feel comfortable with.
This is what an initial consultation is for. During our first online session, you can ask questions, share your therapy goals, and talk about what brings you to therapy.
From there, if you feel like it’s a good fit, we can create a structured plan to support your needs and goals.