Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety, substance use problems, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. CBT focuses on modifying dysfunctional emotions, behaviors, and thoughts by changing negative or irrational beliefs. Considered a "solutions-oriented" form of therapy, CBT rests on the idea that thoughts and perceptions influence behavior.